Day 7 So I was supposed to take the day off and recover from yesterday, so I decided to try out my new hockey gear at the rink this morning. (don't judge, I didn't say that it was a sane decision). Holy schizzer! What a workout!

Day 6

Ran my 6 miles today.  Ok I only ran 2 for sure then I alternated between run and walk the other 4.
I finished in 1hr 32 min averaging 15'13" per mile.  Not great but I will take it.  Only 78 days left!

Day 5 Supposed to run 6 miles today, but I am putting it off until tomorrow morning, so I can take the kids to a hockey game.  I am not sure if that makes me a good dad or a lazy runner. :)

Day 4 Relax and recover. Much less sore today than I was on Tuesday.

Day 3 4 more miles. Ran first 2 without stopping then alternated between run and walk for the final 2. Funny but the running seemed to relax my sore muscles!

Day 2 Stretch and recover. Now that is a plan I get behind.

Day 1 6.8k in 1 hr 4 min Met my goal of 4 miles in 60 min! Not bad for a first day run. Tomorrow is rest and weights.