My Achy Breaky Hip!
I thought that after a day off I could train again today.
However my hip was killing me after 1.5 miles.  Not sure what to do.
I need to train, but I don't want to agitate my injury and jeopardize future training.
Any ideas?  What is the best way to recover quickly?

55 days of pain remain

Wanted to run, (ok walk at a brisk pace), 8 miles tonight.
Ended up doing 6 before it was time for bed and my hip started hurting.
Probably due to that extra weight I pack around for fun.

63 more days

Ok so I really don't have any excuses other than I have been busy. (which is code for lazy).
However with only 63 more days I felt I need to stop being so busy and start working on this running thing.
Only had 35 min today, but it was better than nothing.  I also took Fred with me and I think he was glad to be back on the trail.